Published: Saturday, March 19, 2022
Last Update News 2022-03-19T18:42:51Z

Follow five rules to gain weight


Being overweight is not a good thing just like being overweight. Having the right weight according to age and height is a sign of good health.
While many people are sweating to lose weight, there are many who want to gain weight. However, in order to gain weight, you need to keep an eye on that aspect so that any disease can not settle in your body.

If your Body Mass Index (BMI) is below 18.5, then you are considered to be underweight. If BMI is more than 25 then your weight is considered to be higher than normal. A BMI above 30 is considered a sign of obesity.

Studies have shown that people who weigh less than normal are 50 percent more likely to die prematurely than people who are obese. In this case, the body's resistance to disease is reduced. Increases the risk of viral and bacterial infections. They are also more prone to bone diseases. In many cases, infertility is a problem.

So let's find out which rules will help you gain weight fast and in a healthy way- 

Not eating lot at once

Weight gain should not be eaten too much at once. Instead of eating a lot of food at once, keep eating small meals more often. It will also digest food properly.

Eating a high calorie diet

If you plan to gain weight fast, it is not healthy at all. You need to consume 300-500 more calories than you burn throughout the day. If you want to gain weight, you must have high calorie foods in your diet. Regular meals include almonds, almonds, walnuts, pesto, peanuts, dates, raisins, plums, full cream yogurt, cheese, cream, chicken, potatoes, sweet potatoes, chocolate, bananas, avocados, peanut butter, etc. 

Excess sugar

Many people consume very little sugar. That's not right. Those who are underweight must consume 50-60% of their total calories. Sugar should be taken as staple food three times a day. You can put potato, flour, rice, pasta in such food.

Low fat and high protein

Try to eat more protein than fatty foods. Protein will help you gain muscle weight. This will strengthen the muscles. Efficiency will increase. Eating too much fat will build up fat in your body which is not good for your health.

Eating yogurt and milk

Yogurt and banana are very useful for weight gain. Many people have problems eating banana with milk. In that case, nutritionists recommend eating banana mixed with yogurt in the morning. Milk is very useful for normal weight gain. Milk must be included in the daily food list. Also mixing a little Oshwogondha powder in it and having it every day will help you gain weight.

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