Advisement
How much does everyone do to shed excess fat? But you know what, hot water helps a lot to lose weight. Surprising to hear, but experts say this is not at all absurd. As a rule, six to eight glasses of warm water a day can help you lose weight.
According to experts, maintaining water balance is good for the body. But if the water is slightly warmed before drinking, it can also be effective in weight loss. Hot water helps to stimulate the body's metabolism. In particular, drinking warm water in the morning can activate the metabolic process faster. In addition, hot water helps to break fat particles, making it easier for the digestive system to digest fats.
Drinking a little warm water before eating fills the stomach a little, it reduces the amount of food consumption. The amount of calories consumed is also reduced.
There are also some other benefits-
>> Hot water softens the stool, so the stool is easily excreted through the colon.
>> The use of hot water to reduce cold-cough and sore throat has been going on in Bengali homes for ages.
>> Hot water is also very useful for cleansing the body by removing various types of toxins.
>> Hot water helps to keep the skin well and eliminate the problem of acne.
